How to Hack Music to Change Your Mood and Creativity
Music, mood, and the struggle for creativity.
Can you spot the link?
Read on and I’ll tell you how music and mood play a huge part in your creative process.
Then I’ll tell you something even better: How to use music to automatically trigger your creativity.
If you’re anything like me, creativity is not always a pristine free-flowing fantasy stream. It’s a puddle sometimes. And by sometimes I mean often.
If you’re lucky, it gets rained on or dumped into and then becomes a stream. It then may wander, peter, or flow itself into a river which then ideally leads to a life-filled and bursting ocean of dolphin+fish BFFs and lobsters that counsel mermaids, etc.
Who knows what the weather will bring on a given day?
On the other hand, maybe you are not like me. Maybe you sit at your desk every day and creation comes easily as breath. Good for effing you.
For the rest of us, though, creation is a series of battles. Though the war we may have faith in winning, the fight is often tiresome.
They must be approached with strategy and doggedness.
I recently wrote a post on ways to overcome self-limiting beliefs when the weight of combat gets heavy. One reader was thoughtful enough to remind me that music can also play a huge role in mental defense.
You may have all talent and creativity in the world, but if your mood is shit, work is hard. The quest for productivity means that we must develop an arsenal of mental tools to get ourselves in the mood for work.
Though many artists claim that a continued state of depression or angst fuels their work, I don’t buy it. Neither do many researchers and authors—Professionals, baby! What’s even better is that this works both ways: Happier people are better creatives, and pursuing creativity makes us happier!
So we find ourselves here, where I share with you how to wield the weapon of music in defending yourself against the doom of resistance…
The Profit Secret: Music Affects Mood
Especially in the consumer world.
Marketers have long known that playing soft but upbeat music in a store positively influences spending and even the amount of time customers spend shopping. When we feel good, we tend to disregard the negative impacts of spending. If you’ve ever been on a hot boozy date and cried the next morning after seeing your credit card bill, you know what I’m sayin’.
In the same way that marketers use music to influence our behaviors, we can use music to influence our own internal “shoppers.”
It’s like this:
Think of your creative work as going to the store. Sometimes you’re not in the mood, but you’re out of food, so there. You grab a cart and step through the loud sliding doors, and then then you hear We Got the Beat in the background…
Your head begins wagging…you pick up that avocado…and suddenly you are pumped about some guacamole.
There is magic to music.
It makes us want to gyrate in strange ways. It makes us smile or cry. And it’s universal–we may not be able to discern the mood behind spoken foreign language, but if that foreigner is singing, it’s suddenly easy.
Case in point:
Forty tribal Pygmies from the African rainforest and 40 city-dwelling Canadians listened to the same musical compositions. When researchers compared their responses, the results were surprisingly similar. This is despite the fact that Canadians are super weird (see link).
Check out my boy Luciano Pavarotti singing Vesti la Giubba (“On With the Costume”), wait until he really gets going at minute 1.35, and tell me you don’t feel like crying just a little bit. Tell me so that I know you’re a sociopath.
More Than Mood: Train Yourself
It’s obvious that music is an amazing way to break down mental barriers. What’s more, Stanford researchers found that apart from boosting mood, music can even cause us to pay attention better.
And while it’s true that music can alter our mood, it can do so even more if we set an intention before listening. So don’t just wait for it, let yourself know that you intend to get pumped or happy or whatever.
This, my friends, is what we call a win-win-win situation.
But what if it’s not enough to simply wait for music to set our creative juices flowing? Sure, we’re increasing the odds just by pressing play, but why not tweak the system à la Pavlov’s Dogs?
A Pavlovian Interlude:
Pavlov brought food to dogs over and over, and each time the dogs began drooling. Eventually, the mere sight of Pavlov caused the dogs to drool, whether or not he had food. Their bodies associated Pavlov with food, so they drooled upon seeing him.
Our bodies can be trained to associate music input with creative output.
Pavlov = Music
Dogs = Us
Drool = Creativity
To Pavlov yourself, let’s consider two things:
Though emotionally we may understand music in similar ways, our actual preferences for tunes vary greatly. How else can you explain why some people like Nickelback?
For this reason, it’s important to know how various types of music influence you. In the same way fast music causes shoppers to walk faster or happy music causes them to buy more, various music will hit you differently.
We’ll talk more about how to manage this to your advantage in a minute.
Once we find the right music, the training must begin. As with all dogs, we must be consistent with our training or else the results won’t become part of our natural behavior. I might have just called you a dog?
Give yourself at least 30 days worth of training, but more if you need it.
Experimenting with Music and Mood
The way music affects your mood is based highly off of your own individuality. Yet oftentimes what you think your reaction will be is not what it actually is, so experimentation is key.
Ask yourself this:
How many times have you heard that that you should listen to classical music to focus?
Okay, it’s not bad advice, but if you’re like me, you may find classical music to be a distraction because you get caught up in the melodies. My suspicion is that I’m not alone in this, yet so many people simply assume that classical music leads to creativity or focus that they haven’t noticed it actually doesn’t.
In fact, if I can recognize any tune, the odds are it will take over my mind, so it’s pretty much a non-starter for focusing.
Thus, the best way to find the right music for you is to run experiments with yourself, paying attention to both subconscious and measurable results.
Give yourself an “experimentation” month. (And keep it clean, folks.) During specified blocks of time, do various tasks like reading, writing, painting, etc. all set to different music styles. Avoid music with any lyrics that you understand unless your work doesn’t involve you having to be in touch with your thoughts.
Also, tell me what that work is.
Try these genres:
Classical (orchestra, piano, winds, strings, etc. are categories nested within)
[Your suggestion here—leave a comment!]
Start off at a relatively low volume. Music is powerful stuff even without words, and you don’t want to drown out the internal and subconscious processes that feed you. Once you figure out the right music for the task, experiment with volume.
The trick is finding the right music for the task at hand. When you get done with a session, ask yourself these questions (and take notes if you’re the organized type):
Did you feel relaxed/anxious/excited/etc.?
How much did you actually get done?
How antsy were you to get it over with?
Could you feel the time passing or not?
Overall, how did it feel?
Results of a Real Human Person:
Creative writing, for me, wants tribal beats. Something about the fast pace gets me in the zone, what can I say? You can check out my “tribal” playlist on Spotify (username: Bossmeggan–and please give me suggestions if you have ’em!).
Reading or research, on the other hand, wants classical piano–Claude Debussy if we’re really talkin.
Editing is more of an orchestra or string quartet thing.
Abstract thinking? Ambient or babbling brook all the way.
For most, I tend to keep the volume at the lowest level before mute, but maybe that’s just me.
Okay, so now you have living , breathing proof that music affects mood. Mood affects productivity. Productivity affects your life, your money, etc. In my next post, we’ll talk about how to Pavlov yourself and take mastery over the music-mood continuum.
Stay tuned … get an email when I post something new!
we need to talk.
… l.ol. what did they say????
I looked them up. The chords combinations seem familiar and are reminiscent of music I have heard elsewhere. I am not sure about the lyrics though – I cannot make out the words. . It doesn’t seem bad especially as I can control the noise level so I can hear the music. My son has a band. I can hear it perfectly well standing outside the venue and can enjoy it from there. Perhaps my ears are just too sensitive l.o.l.
At least important people are interested in YOU 🙂
Strange they didn’t leave you a number…..
Love the comments. Anyway I’m going to experiment with this and find your Spotify xx
hehehe yes my anonymous posters are fabulous. Let me know your results momma!
Music with any decipherable vocals is pretty distracting for me when I’m trying to really concentrate. What kind of tribal beats do you listen to? I sort of have a thing for Russian composers like Rachmaninoff and Prokofiev.
Yes, I’m with ya! It’s kind of a bummer that lyrics are so distracting. I got into the “Hand Drums and Hums” channel on Focus@Will, but didn’t end up subscribing so I just scramble to find similar stuff on spotify, but I don’t feel like I’ve hit gold–all I have is a very random mix :/
Can’t wait to check out the Russians–if I like it like I do their authors, we’re cruisin!
nice shorts. look like they made out of metal
I think we could all use a pair of shorts such as those
nice blog! love the idea music can determine our efficiency. more jobs should allow headphones at work.
Thank you! I am pretty surprised to hear that many jobs don’t allow it–I mean, even so people can block out other noises and distractions!
chance the rapper lit af
hahaaa okay I’ll try some of his instrumental shit, haha! Or until then, maybe he can be a pre-work warmup!
can’t beat icp. best wrappers on earth
I prefer candy wrappers, but if they do it for you, then send it!
Ennio Morricone da best
Oh wow, this is excellent, thank you! I wonder what category he’ll go in…
20211125 00:42 my ‘music’ is sitting in the sunshine with a wonderful view out from Blair Drummond to the Gargunnock Hills, blue sky above and clouds writing their own story as they travel across my vista. Then the sound track of ‘where’ my imagination is starts to play. My characters speak, the birds sing, The Wind rustles leaves as He always likes tickling the trees as it makes them laugh. Business-like Busy-Bumble-bee gets on with the task of delivering the mail, Trote’s laughter resonates and echoes about The Forest and the sound of the waters of The Crystal River softly reach my ears. Finally, the scent of Sparkle’s baking reaches us all. As one, we all collect our things and head to her woodland home – talking and laughing together as we make our way there, the sunlight shining through the canopy until we reach The Little Meadow and the lush green grass filled with the sounds of life and bathed in sunshine.
The lid of my 17” laptop is raised. A new document is opened and then the story unfolds as my fingers dance across the keys. My friends the Sunbeams, jump out of the way so as not to be caught by the pads of my fingers. They are all over the place. One rather smart one sits on the ‘Esc’ key and laughs at his brothers and sisters, hopping all over the place as a stream of letters in orderly fashion appear on the screen and make their way from left to right to fill the lines.
“I smell cheese…” Trote’s face is transfofrmed into a look of abject peace and tranquility as his eyes close and he inhales the aroma. following up behind him is Arthur. he hasn’t noticed trote has stopped. Arthur’s head bent low watching the contents of the two pales he is carrying, checking to make sure none fall out. He walks full stride in to the blissful trote and they collide. Arthur and Trote are very nimble so there is no callamity. However the contents of the pales stayed in place, I will never know.